Frankincense is an aromatic resin obtained from the Boswellia tree and has been used for centuries for its various health benefits. Here are some of the benefits of frankincense:

1. Anti-inflammatory properties: Frankincense contains compounds that have anti-inflammatory effects, making it useful for reducing inflammation in the body and easing the symptoms of conditions like arthritis, asthma, and inflammatory bowel disease.
2. Pain relief: Frankincense has been used traditionally to relieve pain and can be used topically to ease joint pain, muscle aches, and headaches.
3. Skin health: Frankincense oil has antimicrobial and anti-inflammatory properties that can help to soothe and heal the skin. It is often used in skincare products to improve the appearance of fine lines and wrinkles, reduce scarring, and alleviate acne.
4. Stress and anxiety relief: Frankincense has a calming effect on the mind and body and is often used in aromatherapy to reduce stress and anxiety. It is also believed to help improve mood and promote relaxation.
5. Immune system support: Frankincense has immune-boosting properties and has been shown to enhance the function of immune cells, helping to protect the body against infection and disease.
6. Purify space : Frankincense resins are used for smudging to add a pure aroma, to energise space

Overall, frankincense has a wide range of potential health benefits and is considered safe for most people to use. However, it is important to note that more research is needed to fully understand its effects on human health.